Fit with Forbes

Uncategorized Jan 04, 2021

It's very clear when your closet is overstuffed, or your car is just clutter - but have you ever noticed that some days your BRAIN is overload... well its real and if not tended to, can explode!

At least that the rumor.

So to avoid any messy cleanups, my suggestion is to brain dump. And don't worry, it doesn't hurt.

In fact, it REALLY helps - So that you can sort through all the random thoughts, ideas, stresses, concerns, and ponderings.

Get the ALL OUT

With a brain dump.

The idea is you get all of those things out of your mind and onto paper and from experience, its better to write than to type.

The point here is NOT to create a document full of beautiful, imaginative prose that you will enjoy looking at, or even be able to make sense out of. The point is the unloading the baggage of your mind just feels GOOD!

Here’s a few reasons why you need a brain dump in your life:

Grab a Pen and Paper

Even if you are someone who lives in the...

Can you Lose Belly Fat?

Uncategorized Jan 01, 2021

Start Strength Training

Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength.

Most commonly, strength training involves lifting weights to gain muscle over time.

Research has found strength training to have multiple health benefits, especially when it comes to burning fat.

In one study, strength training reduced visceral fat in 78 people with metabolic syndrome. Visceral fat is a type of dangerous fat that surrounds the organs in the belly.

Another study showed that 12 weeks of strength training paired with aerobic exercise was more effective at reducing body fat and belly fat than aerobic exercise alone.

Resistance training may also help preserve fat-free mass, which can increase the number of calories your body burns at rest.

According to one review, 10 weeks of resistance training could help increase calories burned at rest by 7% and may reduce fat weight by...

You Have to Move!

Exercise enhances the transport of oxygen and nutrients into cells. At the same time, exercise enhances the transport of carbon dioxide and waste products from the tissues of the body to the bloodstream and then to the eliminative organs. As a result, regular exercise increases stamina and energy.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but so many people sign up and don't go -- GREAT NEWS if you can't find a large chunk of time to exercise every day... any amount of activity is better than none at all. Consistency is key.

Get more active throughout your day — do some squats while waiting for pasta to boil, take the stairs instead of the elevator and park further away at the food store -- that walk will do you good!

2. Exercise...

Hanging with the King of CLEAN - David "Avocado" Wolfe

Uncategorized May 30, 2018

David Wolfe — Health, Eco, Nutrition, and Natural Beauty Expert

Today is the best day ever. That is one of David's Favorite quotes. He is a genuine inspiration and I'm thrilled to call him a friend. to learn about his amazing health and wellness products click HERE

A true inspiration. We both co-star in the film SuperCharge ME -- worth watching if you're on a health quest and curious about raw, natural foods. SUPERCHARGE ME! is a life blessing message for everyone, said one reviewer. Ever wonder what the opposite of the film SUPER SIZE ME would be like? With a tip of the headdress to Morgan Spurlock of SUPER SIZE ME, Jenna Norwood takes us on her journey to see what happens when she enrolls in a raw food detox center and consumes only organic, raw, enzyme-rich foods for 30 days. It is all in an effort to fit into a Las Vegas showgirl costume for Halloween, but the experience has some surprising results. Meet experts (David Wolfe),...

Why Brain Dump?

Grab a Pen and Paper

Can you Lose Belly Fat?

When It Hurts

You Have to Move!

1. Exercise controls weight

2. Exercise...

Hanging with the King of CLEAN - David "Avocado" Wolfe

David Wolfe — Health, Eco, Nutrition, and Natural Beauty Expert

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