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Exercise enhances the transport of oxygen and nutrients into cells. At the same time, exercise enhances the transport of carbon dioxide and waste products from the tissues of the body to the bloodstream and then to the eliminative organs. As a result, regular exercise increases stamina and energy.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but so many people sign up and don't go -- GREAT NEWS if you can't find a large chunk of time to exercise every day... any amount of activity is better than none at all. Consistency is key.

Get more active throughout your day — do some squats while waiting for pasta to boil, take the stairs instead of the elevator and park further away at the food store -- that walk will do you good!

2. Exercise...

Hanging with the King of CLEAN - David "Avocado" Wolfe

Uncategorized May 30, 2018

David Wolfe — Health, Eco, Nutrition, and Natural Beauty Expert

Today is the best day ever. That is one of David's Favorite quotes. He is a genuine inspiration and I'm thrilled to call him a friend. to learn about his amazing health and wellness products click HERE

A true inspiration. We both co-star in the film SuperCharge ME -- worth watching if you're on a health quest and curious about raw, natural foods. SUPERCHARGE ME! is a life blessing message for everyone, said one reviewer. Ever wonder what the opposite of the film SUPER SIZE ME would be like? With a tip of the headdress to Morgan Spurlock of SUPER SIZE ME, Jenna Norwood takes us on her journey to see what happens when she enrolls in a raw food detox center and consumes only organic, raw, enzyme-rich foods for 30 days. It is all in an effort to fit into a Las Vegas showgirl costume for Halloween, but the experience has some surprising results. Meet experts (David Wolfe),...

You Have to Move!

1. Exercise controls weight

2. Exercise...

Hanging with the King of CLEAN - David "Avocado" Wolfe

David Wolfe — Health, Eco, Nutrition, and Natural Beauty Expert

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