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Jan 04, 2021

Why Brain Dump?

It's very clear when your closet is overstuffed, or your car is just clutter - but have you ever noticed that some days your BRAIN is overload... well its real and if not tended to, can explode! At least that the rumor. So to avoid any m...

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Jan 01, 2021

Can you Lose Belly Fat?

  Start Strength Training Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength. Most commonly, strength training involves lifting weights...

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Jul 31, 2020

When It Hurts

Some days its hard to get going...  but you must -- reach out to us or someone you know when it seem dark...  

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Apr 27, 2020

You Have to Move!

Exercise enhances the transport of oxygen and nutrients into cells. At the same time, exercise enhances the transport of carbon dioxide and waste products from the tissues of the body to the bloodstream and then to the eliminative organs. As ...

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May 30, 2018

Hanging with the King of CLEAN - David "Avocado" Wolfe

David Wolfe — Health, Eco, Nutrition, and Natural Beauty Expert Today is the best day ever.  That is one of David's Favorite quotes.  He is a genuine inspiration and I'm thrilled to call him a friend.  to learn about his ...

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