Jan 04, 2021
Why Brain Dump?
It's very clear when your closet is overstuffed, or your car is just clutter - but have you ever noticed that some days your BRAIN is overload... well its real and if not tended to, can explode! At least that the rumor. So to avoid any m...
Read MoreJan 01, 2021
Can you Lose Belly Fat?
Start Strength Training Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength. Most commonly, strength training involves lifting weights...
Read MoreJul 31, 2020
When It Hurts
Some days its hard to get going... but you must -- reach out to us or someone you know when it seem dark...
Read MoreApr 27, 2020
You Have to Move!
Exercise enhances the transport of oxygen and nutrients into cells. At the same time, exercise enhances the transport of carbon dioxide and waste products from the tissues of the body to the bloodstream and then to the eliminative organs. As ...
Read MoreMay 30, 2018
Hanging with the King of CLEAN - David "Avocado" Wolfe
David Wolfe — Health, Eco, Nutrition, and Natural Beauty Expert Today is the best day ever. That is one of David's Favorite quotes. He is a genuine inspiration and I'm thrilled to call him a friend. to learn about his ...
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